5 Ways Reading Keeps You Young

Reading is a simple and effective technique to keep your mind active and young. It’s a rather complicated activity that requires many areas of the brain to collaborate, and it challenges the brain in different ways than watching TV or

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Summer Fun Activities for Seniors

Summers are a great time for everyone, especially seniors. Even the elderly may be affected by the heat and high temperatures. It’s vital to remember that as we get older, our resistance to illnesses increases, and we should avoid certain

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4 Tips to Get Restful Sleep

4 Tips to Get Restful Sleep Do you struggle to fall asleep? Do you toss and turn for hours before finally dropping off to sleep? In today’s fast-paced world, obtaining enough sleep is a luxury that many people can no

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The Importance of a Brain Health Diet for Seniors

With the aging population in America on a steady rise, it is important to take steps now so that our senior citizens can maintain their brain health and cardiovascular well-being. One of the main ailments among seniors today is heart

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